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HOW TO MAKE GOBI CHICKEN





INGREDIENTSNutrition

  • 300g skinless chicken
  • 1medium onion, skinned and finely chopped
  • 2inches piece fresh ginger, peeled & chopped
  • 3tablespoons oil
  • 1teaspoon red chili powder
  • 1⁄2teaspoon turmeric powder
  • salt
  • 500g cauliflower
  • 2tablespoons coriander leaves, fresh
  • 3tablespoons low-fat plain yogurtpp
  • 1⁄2teaspoon coriander powder
  • 1⁄2teaspoon garam masala          

    1. DIRECTIONS

      1. Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
      2. Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
      3. Keep stirring all the time.
      4. Seperate the florets from Cauliflower. Wash & drain.
      5. When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.

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