HOW TO MAKE GOBI CHICKEN

INGREDIENTSNutrition

• 300g skinless chicken
• 1medium onion, skinned and finely chopped
• 2inches piece fresh ginger, peeled & chopped
• 3tablespoons oil
• 1teaspoon red chili powder
• 1⁄2teaspoon turmeric powder
• salt
• 500g cauliflower
• 2tablespoons coriander leaves, fresh
• 3tablespoons low-fat plain yogurtpp
• 1⁄2teaspoon coriander powder
• 1⁄2teaspoon garam masala          

• 1. DIRECTIONS

     1. Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
     2. Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
     3. Keep stirring all the time.
     4. Seperate the florets from Cauliflower. Wash & drain.
     5. When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.